Fig (Anjeer)_Türkiye (250g)

Benefits:

• Rich in fiber, helping with digestion and weight management.
• High in calcium and magnesium, promoting bone health.
• Contains antioxidants that support heart health.
• Helps regulate blood sugar levels.
• Supports skin health due to its vitamins and antioxidants.
• Can help lower blood pressure with its potassium content.

How to Eat:

• Eat as a snack, chop and add to salads or desserts.
• Use in smoothies, baking, or sauces.

Daily Quantity: 2-3 pieces.

Recipes:

• Fig and Honey Smoothie: Blend figs with yogurt, honey, and almond milk.
• Fig and Nut Cake: Fold chopped figs into a nutty cake batter.
• Fig Jam: Make homemade jam by cooking figs with sugar and lemon juice.
• Fig Salad: Add sliced figs to a salad with goat cheese and arugula.
• Stuffed Figs: Fill figs with cream cheese or nuts for an appetizer.
• Fig Oatmeal: Stir figs into your oatmeal for a sweet addition.
• Fig Chutney: Cook figs with spices and vinegar for a tangy chutney.
• Fig and Almond Bars: Blend figs with almonds and oats for a snack bar.
• Fig and Date Energy Balls: Blend figs with dates and nuts for energy balls.
• Fig Rice Pudding: Add chopped figs to rice pudding for a sweet twist.