Fig (Anjeer)_Afgani Jumbo (250g)

Benefits:

• Rich in dietary fiber, aiding digestion and weight management.
• Contains calcium, supporting bone health.
• High in potassium, helping to regulate blood pressure.
• Provides antioxidants that reduce the risk of heart disease.
• Helps control blood sugar levels due to its low glycemic index.
• Supports healthy skin with its high vitamin content.

How to Eat:

• Eat as a snack or chop and add to salads, cereals, or desserts.
• Use in baking or rehydrate and add to smoothies.

Daily Quantity: 2-3 pieces.

Recipes:

• Fig and Honey Smoothie: Blend figs with yogurt, honey, and milk for a creamy smoothie.
• Fig and Goat Cheese Salad: Add sliced figs to a salad with goat cheese and arugula.
• Fig Oatmeal: Mix figs into your morning oatmeal for a sweet addition.
• Fig and Nut Energy Bars: Blend figs with nuts and oats for homemade energy bars.
• Fig and Almond Cake: Fold chopped figs into an almond cake batter for a rich flavor.
• Fig Chutney: Cook figs with spices, sugar, and vinegar for a sweet-tangy chutney.
• Fig Jam: Make homemade fig jam with figs, sugar, and lemon juice.
• Fig and Yogurt Parfait: Layer sliced figs with yogurt and granola for a healthy snack.
• Stuffed Figs: Fill figs with cream cheese or nuts for an elegant appetizer.
• Fig and Date Smoothie: Blend figs with dates, almond milk, and cinnamon for a nutrient-packed drink.