Black Current (250g)
Our dried Black Currants are a delicious and nutritious addition to any snack or meal. These small, dark berries are packed with antioxidants and have a distinct tart flavor that pairs perfectly with sweet treats or savory dishes. Our Black Currants are sun-dried to preserve their natural sweetness and flavor, making them a healthy and convenient snack option. They are also a great ingredient for baking, adding a burst of flavor to muffins, cakes, and cookies. Try our Black Currants today for a satisfying and healthy snack
Everything about me!
Benefits:
- Rich in vitamin C, boosting the immune system.
- Contains anthocyanins that protect cells from oxidative stress.
- Supports healthy skin and reduces the signs of aging.
- May improve eye health by reducing inflammation and dryness.
- Helps in regulating blood pressure and improving cardiovascular health.
How to Eat:
- Snack on them, add to desserts or smoothies.
- Use in baking or as a topping for cereals and salads.
Daily Quantity: ¼ cup.
Recipes:
- Black Currant Jam: Cook black currants with sugar and lemon juice to make jam.
- Black Currant Smoothie: Blend black currants with yogurt and honey for a smoothie.
- Black Currant Oatmeal: Stir black currants into your morning oatmeal.
- Black Currant Ice Cream: Swirl black currant puree into homemade vanilla ice cream.
- Black Currant Scones: Add black currants to scone dough for a fruity breakfast pastry.
- Black Currant Salad: Toss black currants into a green salad with goat cheese and walnuts.
- Black Currant Chia Pudding: Mix black currants with chia seeds and almond milk for a healthy snack.
- Black Currant and Almond Cake: Fold black currants into an almond cake batter for a delicious dessert.
- Black Currant Pancakes: Add black currants to pancake batter for a fruity twist.
- Black Currant and Honey Syrup: Cook black currants with honey to make a syrup for drizzling over pancakes or desserts.