Blueberry (250g)
Our Blueberries are carefully picked and dried to preserve their sweet and tangy flavor. They are packed with antioxidants, vitamins, and minerals that promote a healthy immune system and aid in digestion. These delicious berries are perfect for snacking, adding to trail mix, or incorporating into baked goods. They are also a great source of fiber and low in calories, making them a guilt-free indulgence. Try our Blueberries today and taste the difference in quality
Everything about me!
Benefits:
- Packed with antioxidants, particularly anthocyanins, which promote heart health.
- Improves brain function and may reduce the risk of cognitive decline.
- Supports healthy digestion and weight management due to its fiber content.
- Contains vitamin C and K, supporting immune function and bone health.
- Lowers blood pressure and cholesterol levels, reducing heart disease risk.
How to Eat:
- Eat as a snack, add to salads or baked goods.
- Blend into smoothies or use as a topping for yogurt and cereal.
Daily Quantity: ¼ cup.
Recipes:
- Blueberry Smoothie: Blend blueberries with banana, yogurt, and honey for a delicious smoothie.
- Blueberry Oatmeal: Stir blueberries into your morning oatmeal for natural sweetness.
- Blueberry Muffins: Add dried blueberries to muffin batter for a sweet treat.
- Blueberry Salad: Toss dried blueberries into a spinach and walnut salad with a balsamic vinaigrette.
- Blueberry Chia Pudding: Mix blueberries into chia pudding for a fruity twist.
- Blueberry Granola Bars: Combine blueberries with oats and nuts for homemade granola bars.
- Blueberry Pancakes: Fold blueberries into pancake batter for a fruity breakfast.
- Blueberry Yogurt Parfait: Layer blueberries with yogurt and granola for a healthy snack.
- Blueberry Jam: Make homemade jam by cooking blueberries with sugar and lemon juice.
- Blueberry Scones: Add dried blueberries to your scone dough for a breakfast pastry.