Bone Strength Combo (Pistachio, Walnut, Black Currant)_250g each | Sai Sin

Includes:
Pistachio Roasted (250g)
Walnut Kernels (250g)
Black Current (250g)

Benefits:

• Pistachio Roasted: High in calcium and magnesium, promotes bone health and strengthens teeth.
• Walnut Kernels: Rich in Omega-3s and phosphorus, which play a key role in bone formation and strength.
• Black Current: Packed with Vitamin C and antioxidants, supports collagen formation for healthy bones and joints.

Recipes:

• Nut & Black Current Oatmeal
  Ingredients:

  • 1/4 cup Pistachio Roasted (chopped)
  • 1/4 cup Walnut Kernels
  • 1/4 cup Black Current
  • 1 cup oats
  • 1 cup milk

  Instructions:

  • Cook the oats in milk, then top with roasted pistachios, walnuts, and black currants.
  • Serve warm.

  Benefit: This calcium and fiber-rich meal promotes strong bones, improves digestion, and supports overall bone strength.

• Pistachio & Black Current Energy Bars
  Ingredients:

  • 1/4 cup Pistachio Roasted (chopped)
  • 1/4 cup Walnut Kernels
  • 1/4 cup Black Current
  • 1/2 cup oats
  • 1/4 cup honey

  Instructions:

  • Mix all ingredients together and press into a tray.
  • Refrigerate until firm, then cut into bars.

  Benefit: These homemade energy bars are packed with calcium and antioxidants, supporting both bone strength and energy levels.