Chuara (250g)
SKU: DR31
₹250.00Price
Chuara, also known as dates, are a popular dry fruit that are packed with nutrients and flavor. These sweet and chewy fruits are rich in fiber, vitamins, and minerals, making them a healthy snack option. Our Chuara are sourced from the finest quality dates and are carefully processed to retain their natural goodness. Enjoy them as a snack on their own or add them to your smoothies, desserts, or breakfast bowl for a delicious and nutritious boost. Order now and savor the goodness of this superfood
Everything about me!
Benefits:
- High in fiber, promoting healthy digestion and preventing constipation.
- Rich in iron, helping to combat anemia.
- Contains antioxidants that help reduce inflammation and support heart health.
- Boosts energy levels, making it a great natural snack.
- Strengthens bones due to its calcium and phosphorus content.
- Improves brain function due to its potassium content.
How to Eat:
- Eat raw or soaked overnight.
- Add to smoothies, desserts, or granola.
- Chop and sprinkle over salads or yogurt.
Daily Quantity: 2-3 pieces.
Recipes:
- Dates and Almond Smoothie: Blend soaked dates, almonds, and milk for a morning boost.
- Date Energy Balls: Blend dates with nuts and coconut, roll into balls for a quick snack.
- Date and Oatmeal Porridge: Add chopped dates to oatmeal for natural sweetness.
- Date and Walnut Bread: Use dates as a sweetener in homemade bread.
- Date and Banana Milkshake: Blend bananas, dates, and milk.
- Date and Nut Stuffed Paratha: Mix dates and nuts, use as a filling for paratha.
- Date Syrup: Blend dates with water to make a natural sweetener for pancakes or desserts.
- Date and Carrot Salad: Mix dates with shredded carrots, lemon juice, and olive oil.
- Date-Infused Water: Soak dates overnight, drink the water in the morning for an energy boost.
- Stuffed Dates with Cheese: Fill dates with cream cheese or ricotta for a sweet snack.
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