Cranberry (250g)
Cranberries are a popular dry fruit with a sweet and tart flavor. They are a great source of antioxidants and vitamins, making them a healthy addition to your diet. Our cranberries are carefully selected and dried to retain their natural flavor and nutrients. They are perfect for snacking, baking, or adding to your favorite trail mix. Our cranberries are also free from any additives or preservatives, ensuring you get only the best quality product.
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Benefits:
- High in antioxidants, particularly proanthocyanidins, which promote urinary tract health.
- Supports heart health by improving cholesterol levels.
- Boosts immunity due to its high vitamin C content.
- Helps prevent infections due to its antibacterial properties.
- Improves digestive health by balancing gut bacteria.
How to Eat:
- Eat as a snack, add to salads or baked goods.
- Use in sauces, smoothies, or sprinkle over cereal and yogurt.
Daily Quantity: ¼ cup.
Recipes:
- Cranberry Sauce: Cook cranberries with sugar and orange juice for a tangy sauce.
- Cranberry and Almond Salad: Mix cranberries with almonds, spinach, and a vinaigrette dressing.
- Cranberry Smoothie: Blend cranberries with banana and yogurt for a sweet and tangy smoothie.
- Cranberry Trail Mix: Combine cranberries with nuts and seeds for a snack.
- Cranberry Oatmeal Cookies: Add cranberries to oatmeal cookie dough for a fruity twist.
- Cranberry Granola: Stir cranberries into homemade granola with oats and honey.
- Cranberry Muffins: Fold cranberries into muffin batter for a sweet-tart treat.
- Cranberry and Quinoa Salad: Toss cranberries into a quinoa salad with pecans and greens.
- Cranberry Chutney: Make a savory chutney with cranberries, onions, and spices.
- Cranberry Chicken Salad: Add cranberries to chicken salad with mayonnaise and celery.