Dried Mango (250g)
Our dry mango is packed with natural sweetness and flavor that will satisfy your cravings for a healthy snack. Made from sun-ripened mangoes, this dried fruit is a great source of vitamin C, fiber, and antioxidants. It's perfect for on-the-go snacking, adding to trail mix, or as a topping for yogurt or oatmeal. Our dry mango is carefully processed to retain its natural color, texture, and nutrients, making it a guilt-free indulgence for all mango lovers.
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Benefits:
- High in vitamin A, promoting eye health.
- Boosts immunity with vitamin C.
- Contains antioxidants like beta-carotene, which protect cells from damage.
- Supports digestion due to its fiber content.
- Helps maintain healthy skin and hair.
- Rich in iron, which can help prevent anemia.
How to Eat:
- Snack on it directly, add to trail mixes.
- Use in salads, desserts, or smoothies.
Daily Quantity: 5-6 pieces.
Recipes:
- Mango Lassi: Blend dry mango with yogurt, milk, and sugar for a refreshing drink.
- Mango Chutney: Make a sweet chutney by cooking dry mango with spices, sugar, and vinegar.
- Mango Smoothie: Blend dry mango with banana and coconut milk.
- Mango and Mint Salad: Mix dry mango with mint, cucumber, and lemon juice.
- Mango Rice Pudding: Add chopped dry mango to rice pudding for a tropical twist.
- Mango Trail Mix: Combine dry mango with nuts and seeds for a healthy snack.
- Mango Oatmeal: Add pieces of dry mango to your morning oats.
- Mango Yogurt Dip: Blend dry mango into yogurt with honey for a sweet dip.
- Mango and Coconut Bar: Mix dry mango with coconut flakes and dates, press into bars.
- Mango-Cashew Salad: Combine dry mango with cashews and greens for a crunchy, sweet salad.