Mamra Badam (250g)
Mamra Badam is a high-quality variety of almonds that is grown in Iran and India. These almonds are known for their rich, buttery flavor and crunchy texture. They are also packed with essential nutrients, including protein, fiber, healthy fats, and vitamins. Mamra Badam is a versatile ingredient that can be used in a variety of dishes, from salads to desserts, or simply enjoyed as a snack. Our Mamra Badam is carefully sourced and selected to ensure the highest quality and freshness.
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Benefits:
- Considered to be more nutrient-dense compared to regular almonds, packed with antioxidants.
- High in monounsaturated fats, improving cholesterol levels and heart health.
- Rich in protein, supporting muscle development.
- Improves brain function due to its high content of riboflavin and L-carnitine.
- Helps in weight management by providing healthy fats and fiber that keep you full.
- Promotes glowing skin and reduces signs of aging with its vitamin E content.
How to Eat:
- Eat as a snack or soak overnight and consume in the morning.
- Use in smoothies, cereals, and desserts.
Daily Quantity: 8-10 almonds.
Recipes:
- Mamra Almond Milk: Blend soaked mamra almonds with water to make almond milk.
- Mamra Almond Smoothie: Blend soaked almonds with bananas and dates for a nutrient-packed smoothie.
- Almond Halwa: Make a traditional almond halwa with mamra badam, ghee, and sugar.
- Almond and Honey Oats: Stir chopped mamra almonds into oatmeal with honey.
- Mamra Almond Chutney: Blend almonds with herbs and spices for a chutney.
- Almond Barfi: Make almond barfi using mamra almonds, milk, and sugar.
- Almond Salad Topping: Sprinkle chopped mamra almonds over salads.
- Almond Yogurt Parfait: Layer yogurt with mamra almonds and honey.
- Mamra Almond Date Bars: Blend almonds with dates and coconut for homemade bars.
- Almond Granola: Use mamra almonds in homemade granola with oats, honey, and seeds.