Sabut Akhrot (250g)
Sabut Akhrot, also known as whole walnuts, are a delicious and nutritious snack that can be enjoyed any time of day. These premium quality nuts are sourced from the finest farms and are packed with protein, fiber, and healthy fats. Sabut Akhrot can be eaten on their own as a snack, or used to add crunch and flavor to salads, baked goods, and other dishes. With their rich, buttery flavor and numerous health benefits, Sabut Akhrot are a must-have for any health-conscious foodie or nut lover.
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Benefits:
- Rich in omega-3 fatty acids, promoting heart and brain health.
- High in antioxidants, reducing inflammation and the risk of chronic diseases.
- Supports healthy skin and hair due to its vitamin E content.
- Promotes bone health with its magnesium, calcium, and phosphorus.
- Helps improve gut health by nourishing beneficial gut bacteria.
- May aid in weight management, as they are filling and nutrient-dense.
How to Eat:
- Crack open and eat as a snack, or add to salads, desserts, and cereals.
- Use in baking, sauces, and smoothies.
Daily Quantity: 6-8 walnuts.
Recipes:
- Walnut and Honey Oatmeal: Add chopped walnuts to oatmeal with a drizzle of honey.
- Walnut Salad: Toss walnuts into a green salad with apples and blue cheese.
- Walnut Banana Bread: Fold chopped walnuts into banana bread batter for a crunchy texture.
- Walnut Pesto: Blend walnuts with basil, garlic, and olive oil for a rich pesto sauce.
- Walnut-Crusted Chicken: Use crushed walnuts as a crust for baked chicken.
- Walnut and Date Energy Balls: Blend walnuts with dates and roll into energy balls.
- Walnut Brownies: Add chopped walnuts to brownie batter for extra texture.
- Walnut Rice Pilaf: Stir walnuts into a rice pilaf with herbs and vegetables.
- Walnut Yogurt Parfait: Layer walnuts with yogurt and berries for a healthy snack.
- Walnut Chocolate Clusters: Dip walnuts in dark chocolate and chill for a sweet treat.