Walnut Kernels (250g)
Our premium quality Walnuts are perfect for snacking or adding to your favorite recipes. They are carefully sourced and hand-selected to ensure the highest quality and freshness. The rich, nutty flavor of our Walnuts makes them a versatile and healthy addition to any diet. They are packed with heart-healthy omega-3 fatty acids, protein, and fiber, making them a great choice for a quick and nutritious snack. Our Walnuts are also great for baking, adding a delicious crunch and depth of flavor to your favorite desserts and baked goods.
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Benefits:
- Excellent source of plant-based omega-3 fatty acids, supporting heart health.
- High in antioxidants, reducing inflammation and the risk of chronic diseases.
- Helps maintain brain function and cognitive health.
- Supports healthy skin with vitamin E.
- Improves gut health by promoting beneficial gut bacteria.
- Supports weight management, as they are filling and nutrient-dense.
How to Eat:
- Eat as a snack or add to salads, desserts, and cereals.
- Use in baking or sprinkle on top of smoothies or oatmeal.
Daily Quantity: 6-8 walnut halves.
Recipes:
- Walnut and Honey Oatmeal: Add chopped walnuts to oatmeal with honey.
- Walnut Pesto: Blend walnuts with basil, garlic, and olive oil for pesto.
- Walnut Salad: Toss walnuts into a green salad with cheese and apples.
- Walnut-Crusted Chicken: Use crushed walnuts as a crust for baked chicken.
- Walnut Banana Bread: Add walnuts to banana bread batter for extra crunch.
- Walnut and Date Balls: Blend walnuts with dates for energy balls.
- Walnut Brownies: Stir walnuts into brownie batter for extra texture.
- Walnut Yogurt Parfait: Layer walnuts with yogurt, berries, and honey.
- Walnut Rice Pilaf: Stir walnuts into a rice pilaf with vegetables and herbs.
- Walnut Chocolate Bark: Dip walnuts in melted chocolate for a quick snack.